Treating a common cold with heavy medications seems like overkill, so many people decide to go the natural route and fight their cold with healthy juices. More than that, taking antibiotics when you don’t really have to contributes to the antibiotic resistance crisis.
So, here are some great natural juices to fight colds.
Apple, Orange, and Carrot
All of these ingredients are great for fighting inflammation, and oranges are very rich in vitamin C. Not only that, but they work great together and combine for a very tasty drink.
Strawberry and Mango
A great combination of flavors, this juice is a powerful vitamin explosion, as both strawberries and mangos are great sources of vitamins A, C, and E. In fact, strawberries are probably the best source of vitamin C, as only one serving of this delicious fruit gives you around a half of your vitamin C needs.
Orange, Grapefruit, and Lemon
Talking about vitamin C, citrus fruit developed quite a reputation for their high contents of this vitamin. This recipe combines grapefruits, lemons, and two types of oranges to create one of the best natural juices to fight colds.
Beet, Ginger, Carrot, and Turmeric
All of these root vegetables are renowned for their anti-inflammatory properties. Combine them and add lemons and oranges to create a snappy drink to help you fight off your cold.
Spinach, Lettuce, and Kale
No list of great natural juices to fight colds would be complete without a green smoothie. This vegetable juice is filled with great nutrients like iron, calcium, vitamins C, A, and B6, so it will surely fortify your immune system.
Conclusion
Try any of these natural juices to fight colds to deal with these infections and strengthen your immune system. However, be sure to visit your doctors if you notice the symptoms are getting worse after a couple of days.
