Does it feel like you are sick all the time? Do you often overcome colds, only to develop the symptoms once again a few weeks later? Here are five possible reasons why this happens.
1. Stress
Stress is a common part of our everyday lives and none of us are immune to it. But if you’re constantly under a lot of stress, it can have a very negative effect on your body. There are numerous studies that explain how stress can weaken your immune system. Your body’s defenses are thus down and you’re more prone to getting sick.
2. Leukopenia
Leukopenia is a condition that depletes your body of the white blood cells or leukocytes. This, in turn, prevents your body from defending itself against diseases and infections. Leukopenia is often genetic, but some other conditions could cause it, too.
3. Problems with the Immune System
The immune system is your body’s first line of defense against viruses and bacteria. But if it’s weak, you’ll find that you’re getting sick all the time. These problems can be hereditary, as well as the result of a deficiency in one or more important nutrients.
4. Poor Hygiene
Poor hygiene habits put you at a higher risk of catching bacteria, viruses, and germs. Washing your hands thoroughly is essential to maintaining a good health. But your oral hygiene also plays an important part. That’s because bacteria can enter your bloodstream through the mouth.
5. Unhealthy Diet
A bad, unhealthy diet can also be the reason why you’re sick all the time. To maintain its function, your body needs a steady intake of several key nutrients. Experts thus recommend eating fresh fruits, veggies, and whole grains, as well as avoiding fats and sugars.
Final Word
If you feel like you’re getting sick all the time, the first thing to do is to adopt healthier habits. You can start by switching to a more health-conscious diet and improving your personal hygiene. And if you’re under a lot of stress, ask your doctor for tips on how to get rid of it.
