If you are a woman, once or more in your lifetime, you are likely to encounter vaginal infections. Bacterial vaginosis happens to be one of the most common infections affecting women of child-bearing age. Although it can be hard to differentiate these conditions, you can practice some tips that can help you keep them at bay.
Easy Practices to Prevent Bacterial Vaginosis
Be cautious with your vaginal hygiene. Most women use perfumed soaps or strong deodorants around the genitals. This not only predisposes you to various infections but also pose a risk for skin irritation and sores. While bathing, it’s advisable to use plain warm water and a clean cloth to clean the area around your vagina. The vagina is self-cleaning without the need for strongly perfumed soaps.
Another precaution you should practice is wiping from front to back after using the toilet. It prevents transmitting fecal germs to your vaginal area. Such conditions create a favorable environment for multiplication of bacteria which can result in bacterial vaginosis.
During your menstruation period, you should change pads and tampons frequently. Keeping them for too long creates a suitable environment for the habitation and abnormal multiplication of bacteria. This can result in BV among other infections.
Proper cleaning of underwear is also crucial in preventing bacterial vaginosis. You should avoid using strong detergents when cleaning underwear, as they may change the pH of your vagina and cause disruption of the normal flora. Also, you should dry them in an airy place to completely remove moisture.
Additionally, avoid douching which removes valuable species of bacteria. The bacteria are responsible for protecting you against such infections. Douching can increase the risk of contracting BV even after treatment.
Final Thoughts
Basic hygiene practices can play a significant role in preventing bacterial vaginosis and other infections. You ought to be careful when selecting your bath products by choosing mild soaps. Most importantly, you should practice safe sex by using condoms, getting tested and avoiding multiple partners.
