Keeping yourself awake throughout the night with coughing fits can be a stressful experience that will affect your mood and energy levels through the day. Here are some of the best ways to stop a nighttime cough.
Use a Humidifier
Humidifiers can help soothe your throat by adding moisture to the air. Dry air can worsen your cough and irritate your throat further, so getting a humidifier could be a good solution for a good night’s sleep. However, be aware that too much moisture can cause mold. Use a hygrometer to measure humidity in the room.
Stop Smoking
It’s nothing new that long-term smoking can cause a chronic cough that passionate smokers can experience even during the night. Stop smoking to avoid waking up during the night and some even more serious health conditions.
Take Honey
Sweet and soothing for the throat, honey could be one of the best natural remedies to stop a nighttime cough. Research shows that a dose of honey before sleep can help with a cough and discomfort in children. However, there is no doubt adults can also enjoy many health benefits of this natural sweetener.
Take Care of Allergens
Allergies are a common cause of nighttime cough. Shower before sleep, clean out old magazines out of your room and wash your bed sheets once a week to reduce allergens in your bedroom.
Over-the-Counter Medicine
If all else fails, you can always find some good OTC cough medicine at your local pharmacy. To make sure the medicine you need doesn’t interact with some other drugs you’re taking, it’s best to contact your doctor.
Conclusion
If you can’t stop a nighttime cough by doing any of these things, contact your doctor. A cough that lasts for longer than a week could be a sign of a more serious condition that affects your lungs and may require medical attention.
