This nasty viral infection of the intestines has probably struck you more than a couple of times in your life. The symptoms usually disappear after a few days. But, some people have to suffer for more than a week before they fully recover.
In this article, you will learn about the symptoms of the stomach flu and how to treat them to quickly get back on your feet.
Incubation and the Symptoms
Viral enteritis, or the stomach flu, incubates in your body for up to 3 days. During this period there are no symptoms. Once they kick in, the symptoms include:
- Loss of appetite
- Stomach cramps
- Vomiting
- Diarrhea
- Mild fever
Children usually stop vomiting after one day. Adults can experience it for 48 or more hours. But the diarrhea could persist for several days after the vomiting stops, both in children and adults.
Ensure Quick Recovery
The stomach flu is not a serious condition if you are in general good health. However, people with poor immune system, such as children and the elderly, can experience dehydration if they don’t receive adequate treatment.
To ensure quick recovery you should check out the following tips.
1. Home Remedies
Getting plenty of rest and drinking lots of fluids are the best home remedies for treating the stomach flu. You can suck on popsicles or ice chips. Avoid coffee, fatty foods, dairy products, and sugar-rich foods.
2. Oral Rehydration Solution
ORS, or oral rehydration solution, is one of the best treatments for children and babies. This kind of treatment should be administered slowly. Give your child or baby one or two teaspoons every five minutes.
3. BRAT diet
Brat diet is most effective for adults and older children. It consists of easily-digestible foods which help you fight stomach irritation.
Final Remarks
The stomach flu is one of the most common viruses that can attack your body. There is no reason to suffer for any longer than you have to. Give our tips a try and your symptoms of the stomach flu will disappear in a matter of days.
