The term lifestyle diseases refers to all ailments that occur as a result of poor lifestyle habits. They include mental health issues, as well as type 2 diabetes, obesity, asthma, and cancer. Here we’ll take a look at the three most common lifestyle diseases nowadays. We’ll also offer tips on how to prevent them.
1. Lung Disease
Lung disease is among the most common lifestyle diseases in the world. According to the British Lung Foundation, one person in the UK dies from this disease every five minutes. Risk factors include smoking, drinking, exposure to occupational dust, as well as poor dietary habits. As such, the only way to prevent lung disease is to quit smoking for good. Keep your alcohol intake in check, too. Finally, add some natural anti-inflammatory foods like garlic and ginger to your diet.
2. Obesity
Statistics show that more than a third of Americans are obese. The fact that one in six children is obese makes the situation even more alarming. To avoid becoming obese, you should keep your weight in check at all times. That means adopting good dietary habits, not only for yourself but for your kids, too. Regular exercise is also important as it prompts the body to turn the foods you eat into energy.
3. Cancer
A recent study found that four in ten cancer cases are the result of poor lifestyle habits. So, while cancer is often genetic, it is also one of the most common lifestyle diseases. Many risk factors are out of your control, but some are. As such, you should quit smoking and find ways to deal with stress in a more efficient way. Your diet should also include foods that are rich in antioxidants and omega-3 fatty acids. Moreover, physical activity may also reduce your risk of developing certain types of cancer.
Final Word
Adopting healthy habits is the best way to prevent these three most common lifestyle diseases. Take up exercise, eat healthy foods, and abstain from smoking and drinking to lower your risk.
