Upset stomachs are a part of life, right? You get them from time to time. And, rarely need a doctor’s visit for them. But, they are uncomfortable. Try these 5 best home remedies for an upset stomach next time one hits you.
1. Ginger
Ginger is a widely known to soothe many types of ailments. In ancient times, people used it as a cure for everything. But, studies show that it is a useful treatment for stomach upsets.
Luckily, there are many different forms to choose from because some people find the taste a bit strong. You can try ginger chews or supplement pills. Or, if you don’t mind the taste there are also different drinks with ginger.
2. Bitters and Soda
Speaking of drinks, another stomach soother is a mixture of bitters and club soda. Sound like a bar drink? You would be close, but this mix can relieve nausea.
Additionally, you can try it with tonic or ginger ale, too. Popular flavored bitters like ginger and mint are probably why it works. These herbs are known to help relieve nausea.
3. Peppermint
Another home remedy for an upset stomach is peppermint. It has the dual stopping power of helping with nausea and upset stomach. The latter is probably due to the natural pain reliever it has in its leaves.
There are many ways to take peppermint. From teas to candy you can find the right method for you. Even sniffing the extract helps upset stomachs.
4. Apple Cider Vinegar
Next is apple cider vinegar. You probably already have this in your pantry. It allows starch to get into your intestines by decreasing starch digestion.
Try mixing it with water and honey. You can even try it daily as a preventative measure for gut health.
5. BRAT Diet
Last, there is the BRAT diet. It stands for bananas, rice, applesauce, and toast. This bland, low-fiber diet can help with diarrhea and nausea. And, it is a favorite of parents everywhere.
Final Thoughts
Over-the-counter meds may be convenient. But, you may already have natural remedies at home. Try these best home remedies for an upset stomach the next time you start feeling a little ill.
