STI’s affect women and men of all ages. To fight them, you’ll need proper treatment, but also a strong immune system. When it comes to immunity, nothing can give it as big a boost as a healthy diet. Here are the top five foods that can help prevent STI’s and give your body strength to fight them.
1. Cinnamon
This spice has amazing antifungal and anti-inflammatory qualities. Moreover, cinnamon also has antibacterial effects, which is why you can find it in many cosmetic products. This is very important because many STI’s are bacterial infections. Cinnamon will also protect your brain and may even help you prevent diabetes.
2. Coconut Oil
Coconut oil is very high on the list of foods to eat to prevent STI’s. Like cinnamon, it has anti-inflammatory and antimicrobial effects. This is because lauric acid —the medium-chain fatty acid it contains— inhibits bacterial growth.
3. Cabbage Juice
People have used cabbage juice throughout history to treat stomach ulcers. In more recent years, studies have also proved its ability to eradicate the H. pylori bacteria. Because of its antibacterial effects, cabbage juice may also help prevent cancer cells from spreading.
4. Berries
Berries are some of the best foods to eat to prevent STI’s and give your immune system a boost. They contain antioxidants, which help your body get rid of free radicals that cause a variety of diseases. While blueberries are the richest in antioxidants, all types of berries serve as good natural sources.
5. Garlic
When it comes to foods to eat to prevent STI’s, nothing beats garlic. It contains allicin, a chemical that gives it its antibacterial properties. What’s more, garlic won’t lose any of its health benefits even after you’ve cooked it.
Final Word
These are the top five foods to eat to prevent STI’s and equip your body to fight them. Of course, they can’t replace proper treatment prescribed by your doctor. If you have an STI, make sure to take your medication as advised. Add these foods to your diet to speed up your recovery and maintain good health afterwards.
