Healthy Living
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
No Result
View All Result
No Result
View All Result
Home Dental

This DESTROYS the Oral Microbiome (Easily Fix It Today) | Dr. Mark Burhenne

Jenna by Jenna
March 9, 2025
in Dental
0
Share on FacebookShare on Twitter

Understanding the Oral Microbiome

The oral microbiome refers to the community of microbes that live inside our mouths, playing a significant role in our overall health. Dr. Mark Burhenne emphasizes the importance of optimizing this delicate ecosystem, as it is essential for maintaining oral and general health.

The Impact of Lifestyle Changes

The evolution of human lifestyles from an agrarian society to the modern world has drastically altered our dietary habits. These changes have unintended consequences on our oral health, specifically affecting facial development and increasing tendencies for mouth breathing, which can alter the oral microbiome negatively.

Related articles

Doctor On The Street | Curbside Consult NYC # 3

If You Have Gum Disease… Do This!

The Role of Saliva in Oral Health

Saliva is crucial for maintaining a healthy oral microbiome. It acts as a transporter that helps distribute essential nutrients to different parts of the mouth. However, lifestyle factors like mouth breathing reduce saliva production, affecting the mouth’s pH balance and microbial environment.

Consequences of Mouth Breathing

Habitual mouth breathing can lead to dehydration in the mouth, causing a drop in pH levels and allowing harmful bacteria to flourish. This can result in problems like bad breath, oral ulcerations, and dry mouth conditions, which are detrimental to oral health.

Importance of Maintaining Hydration

Proper hydration is critical for supporting saliva production. When the body is dehydrated, it stops producing saliva, turning the mouth into a breeding ground for harmful bacteria. Ensuring adequate fluid intake is vital for anyone looking to maintain a healthy oral microbiome.

The Connection Between Oral and Nasal Microbiomes

The nasal biome is closely linked to the oral microbiome. Proper breathing through the nose helps in humidifying and warming the air, which is beneficial for both lung function and maintaining mouth moisture levels.

The Dangers of Low pH in the Mouth

A low, acidic pH in the mouth can encourage pathogenic bacteria to colonize, leading to further health issues. It’s essential to maintain a stable, slightly alkaline pH to foster a balanced microbial community.

Better Oral Care Practices

Dr. Burhenne suggests using oral care products that are friendly to the oral microbiome. Many conventional products focus on disinfecting the mouth, but it’s essential to choose those that support the natural microbial balance.

The Role of Xylitol

Xylitol is promoted as an excellent ingredient for supporting the oral microbiome. It helps in maintaining an appropriate pH level and preventing the growth of harmful bacteria, making it beneficial for oral and nasal health.

Takeaway for Oral Health

Achieving optimal oral health involves a combination of dietary habits, proper hydration, and using microbiome-friendly oral care products. Addressing issues like mouth breathing and focusing on a balanced lifestyle can drastically improve one’s oral and overall health.

Related Posts

Doctor On The Street | Curbside Consult NYC # 3

by Jenna
August 5, 2025
0

Introduction to Curbside Consults In the bustling streets of New York City, health is a constant topic of conversation. "Curbside Consult NYC" is a refreshing series...

If You Have Gum Disease… Do This!

by Jenna
August 2, 2025
0

Understanding Gum Disease Gum disease, also known as periodontal disease, is a prevalent oral health problem affecting millions worldwide. It begins with gingivitis, where the gums...

Avoid These Big Mistakes When Drinking Water

by Jenna
August 1, 2025
0

Avoid Drinking Water Too Fast While it's essential to stay hydrated, drinking water too quickly can lead to negative effects on your body. When you gulp...

Regenerate Your Stem Cells

by Jenna
July 31, 2025
0

### Regenerating Your Stem Cells: An Introduction Stem cells are the body’s raw materials that have the potential to develop into various cell types. These remarkable...

After 10.000 Patients I Reveal 2 Of The Most Amazing Benefits Of APPLE CIDER VINEGAR For Your Health

by Jenna
July 29, 2025
0

The Power of Apple Cider Vinegar Apple cider vinegar (ACV) has been a staple in traditional remedies and an intriguing focus for health enthusiasts worldwide. Recently,...

Next Post

I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg

"STOP Eating This Deadly Food Now! It's Slowly Killing You!" | Barbara O'Neill

The GUT Health Tips you NEED to Know!

CATEGORIES

  • Dental
  • Diabetes
  • General Health
  • Men's Health
  • Weight Loss

RECOMMENDED

General Health

#1 TSP To Clear Mucus From Throat And Lungs

February 23, 2025
Dental

Nobody Will Tell You THIS REASON To Have COUGH Or EXCESSIVE MUCUS In Your Throat | Dr. Carlos

March 4, 2025

Your go-to source for inspiration and guidance to live a healthier, happier life every day.

© 2025 all rights reserved

  • About
  • Privacy Policy
  • Contact
  • Terms & Conditions
No Result
View All Result
  • About
  • Contact
  • Home
  • Privacy Policy
  • Terms & Conditions

© 2025 all rights reserved